10 Pound Silmdown Xtreme
Chris FreytagYear Released: 2011
Categories: Circuit Training (cardio and weights) , Total Body Workouts
I have owned this set for at least one year and finally got around to doing it. It was my January workout -- and I love it. I have not always connected with Chris, but this set is different. The format -- strength followed by a cardio burst and a 20 to 30 second rest, with each circuit repeated once. Cueing is great and Chris is encouraging without being talkative. The moves are effective and in the month that I followed this work-out, there was noticeable improvement in my triceps and legs -- both in terms of appearance and strength. The 20 minute recovery leg workout (from the original 10 pound slimdown set) is my absolute favorite -- innovative moves to produce a lower body burn.
Instructor Comments:
Encouraging. Effective cueing.