CIA 2102 Power Bar Training

Alison Boyd, Shannon Salisbury
Year Released: 2001

Categories: Total Body Workouts


I’ve had this one ever since it came out, but only recently did it for the third time. It just sits on the shelf because I consider it too long for this type of workout (75 minutes), and it’s not one that can easily be broken up. The good points are (1) it’s tough, and (2) it’s taught by the Anderson sisters who are GREAT. The bad points, besides the length, are (1) it’s quite repetitive, and (2) your shoulders/back will probably ache from having the barbell/body bar on your back for quite some time. If there were a condensed version of this available, I’d snap it up, but this version doesn’t work for me.

Annie S.

04/27/2002