Jillian is more subdued in this workout than her earlier ones. There is no cursing 'since the little ones might be in the room'. It's her typical bodyweight/low weight strength work therefore lots of shoulders and core although she does work back. I found no dread with this workout even though some of the moves were difficult for me. I like that there are 2 rounds of the circuits, works well to adjust weights. The cardio works well for a day you want to get it done quickly without having to think too much. I like the total body strength and cardio workouts separate which is new for Jillian.

Instructor Comments:
Jillian motivates without screaming. There is some sarcasm but it's mild and not a lot by Jillian's standards.

buffmama