Skogg System Roots

Michael Skogg
Year Released: 2011

Categories: Kettlebell


Cardiomama did a great review of the Roots routine, so I will only go with my feelings on the workout.

I've just started this program. Roots has a good name since it is truely the roots of this program. I feel that roots 1 is not overly difficult and the program has you do this for a week to "get the hang" of the exercises.

In Roots 1, you do each exercise on the right for 30 seconds, then on the left for 30 seconds then rest for 1 minute. Roots 2 has you do right for 30, left for 30, repeat, then rest. Roots 3 and 4 build on that.

I've performed Roots 1 & 2. It is a fairly tough exercise for working out about 12 minutes. My heart rate is steadily climbing and by the time it gets to High Pull (the 5th exercise) my heart is beating pretty good.

I certainly feel it the next day, but mainly in my core. I'm currently working with a 20 lb. adjustable kettlebell and think it may be time to move up a little. I feel that this is a great workout.

Overall, this is a good workout. But with just 6 exercises, it will likely get a bit boring in the long term. I don't think anyone would be wasting money getting this DVD set.

Instructor Comments:
Michael does a great job on this set. The Skogg 101 is a great introduction to the beginner KB user. Throughout the Roots workout, there are slow motion shots of each exercise. Michael also points out what you should look for in good form. Michael and both of his assistants have great form.

gdsmit1

10/10/2015