This is a 31 minute weighted lower body plyo workout. Autumn works out in a gym set with a group of background exercisers, one providing some easier modifications. You will need dumbbells for this workout. You will perform 5 rounds of 2 exercises, 30 seconds of work followed by 30 seconds of rest.

After a warm up, exercises include: weighted squat jumps, weighted lunge jumps, single leg weighted squat hops, plyo plie jacks, burpee tuck jumps, weighted squat box jumps, weighted skater floor touch, weighted jumps, plank moguls, shuffle plie & curl, a one minute bonus of plyo lunges & plyo squats and a quick stretch.

I rate this an advanced workout that really had my lower body burning & my heart pumping. After 30 seconds of tough work, I needed those 30 seconds of rest! As always, Autumns cuing & instruction are great. This is a great, yet tough workout! I received this DVD to review.

lindseylu8