This is a 34 minute upper body strength workout. Autumn works out in a gym set with a group of background exercisers, one providing some easier modifications. You will need a band & dumbbells for this workout. You will perform 3 rounds of 4 exercises 2 times each. Each exercise is performed for one minute with a short rest in between.

After a warm up, exercises include: push up variations, lunge stance & row, weighted twist w/ leg extension, pec fly, band pull downs, military press, band delt pull back, plank pike, hammer curl, single leg tricep dips, concentration curl, kickbacks, and a quick stretch.

I rate this a high intermediate or low advanced depending on the poundage used. I got a great workout & every muscle in my upper body was well worked by the end. Autumn provides great cuing and motivation. I received this DVD to review.

lindseylu8