Autumn leads this workout with 6 backgrounders one showing beginner modifications. You will need dumbbells or tubing for this workout. This workout is on disc one and is 30 min in length. The DVD has audio options.

You perform 4 rounds of 2 exercises repeated 2 times, each exercise lasts one minute with 15 seconds rest between. After a warm up exercises include side lunge & dip, squat knee raise, curtsy, calf raises, static lunges, plie, seated inner & outer thigh work, donkey kicks and a cooldown stretch.

I rate this a solid to high intermediate routine depending on the poundage used. You can easily adjust your poundage to fit your needs. I like Autumn and her instruction style. The exercises are all straightforward and easy to follow. I received this DVD to review.

lindseylu8