Autumn works out with a group of background exercisers, one providing beginner modifications. This workout is found on both DVDs in the set. You wont need any equipment for this nonstop ab blast.

All exercisers are done on the floor and are performed for 20 seconds each. Exercises include: crunches, double crunches, crunches with your legs extended, toe reaches, oblique crunches, side crunches, bicycle, and then repeat. You finish up with criss cross ankles and flutter kicks.

This is a nonstop 10 minutes of concentrated ab work! I rate it advanced and you really accomplish a lot in only 10 minutes. As always Autumn is motivating and provides great cuing & form pointers. I received this DVD to review.

lindseylu8