Fun, quick (30 min) cardio workout that is drill based alternating between the high step and floor. The 30 sec break can easily be made shorter by the more advanced and a good goal for me would be to get to 40/20 for some/all of the moves. Toby uses the breaks to cue the next move. These are familiar moves and a fun way to use the high step without climbing up and down. No modifications are shown and some would be easier to modify than others. I liked the music, the set, and Toby's demeanor. There is a count down clock easily visible that counts down the exercise and break time. The warm up was about 4 min. There is a stretch after the workout but no cool down. I walked around before the stretch which wasn't too impressive. Great for the days when you want to get in and out and get it done. I can see myself coming back to this often.

Instructor Comments:
After walking around Toby comments on how that was a break for him - way to call it like it is Toby!

buffmama