Hardcore: Gym Style Back, Shoulders and Biceps

Cathe Friedrich
Year Released: 2005

Categories: Upper Body Strength


I agree with the previous reviewer that the time here seems to be off - I believe it is more in the 50 min area than over an hour. Which, is great for me. I love that this workout uses very little equipment. A barbell, some weights and you can even get away with not using a band. At times, I work out in a gym that doesn't have bands and easily sub the bands out with light weights for the pulsing work.

I love the variation here - slow/heavy meets 15 in 1 pulses meets 2/2 counts. No getting bored here.

My only somewhat negative comment is the time spent on each muscle group seems disproportionate to "typical" weight lifting practice. It is typical to spend more time working larger muscle groups vs. smaller muscle groups. In this case, it seems to be the reverse where biceps are worked longer than either shoulders or back.

mmis29

06/12/2015