CIA 2101: Extreme Intervals and Pump Party

Mindy Mylrea
Year Released: 2001

Categories: Step Aerobics , Total Body Workouts


I've done the interval section several times, and the pump party only twice. This video has been broken down wonderfully so...

I LOVE the interval section. I don't find it as difficult as Interval Max, but it is tough. And it seems longer. It's nice to have a few different interval workouts, so I'm not doing the same one each week.

As for the weight section, I didn't really like it at all. Maybe it's because I prefer Cathe type weight lifting, maybe it's because I don't feel comfortable with some of the leg moves...squat, together, squat moving side to side, etc. I couldn't do the one leg squats where you take the other leg and go front, side, back either. I didn't feel like I got a very good leg workout. The upper body wasn't bad, but it still didn't feel like much. You can't go very heavy and keep good form. The abs were tough, but short. The stretch wasn't very thorough, but I really like to stretch EVERY muscle when I'm done.

So, I'm keeping this one for the intervals! They are GREAT!

Instructor Comments:
I like her goofiness. Makes me laugh!

Andrea Lynn

04/26/2002