Burn and Build

Paul Katami
Year Released: 2011

Categories: Abs/Core , Circuit Training (cardio and weights) , Kettlebell, Lower Body Strength , Step Aerobics


I did this workout today for the first time after having recently done Katami's KB Kombos and KB Drills. This is the most difficult of the three as there are very limited breaks between exercises and you're using the high step which increases the cardio factor. I liked KB Drills the best so far. While I liked working out with Paul, he's very pleasant and doesn't talk excessively, you have to go very light with the weights and most of us won't have KBs light enough to make this safe. I used DBs primarily. That said this is mostly a cardio workout with some weight work and definitely not a true KB workout. It is a great alternative to other cardio workouts out there and a nice way to spend an hour working out. Core work is included in the main workout although there is also a separate 20 min core section. I felt the back side of my legs worked with this one which I had been missing lately. I won't be doing this one a lot as I prefer some of his other workouts.

Instructor Comments:
I enjoy Paul as an instructor and am interested in trying more of his workouts knowing that most seem to be metabolic/AWT.

buffmama

06/03/2015