I just want to review the hi/lo aerobics on this long tape. I did the step section a few times but found it hard on my knees, and I didn't care for Pump Party because of the squats and lunges. But the hi/lo is 20 minutes of great music and very high energy and easy for me to modify. I usually add the 20 minutes to another tape, like Hi/Lo Heaven, or Step Heaven to extend my workout time. I enjoy Mindy very much, but her tapes are painful for these "old joints."

maryann parker