30 Minutes to Fitness: Muscle DefinitionKelly Coffey-Meyer
Year Released: 2009
Categories: Abs/Core , Lower Body Strength , Total Body Workouts, Upper Body Strength
My most recent fitness effort has been to go through all of my workout DVDs to decide which ones to keep and which ones to get rid of. This is a DVD that I had, got rid of, and then reacquired. I decided that it's time for me to come to a final answer on this DVD. And, it's a keeper. I got rid of it orginally because I was turned off by the fact that the two workouts are longer than the usual 30 minutes for this series, 35 and 41 minutes respectively. I just couldn't fit them in back when I first got rid of the DVD. Now, however, I am doing longer workouts and I value this innovative heavier strength workout.
It is hard to classify these workouts because it's a cross between two styles - heavy strength work and innovative moves that define your muscles. Many of the moves have a twist on the traditional version of the move. I enjoy that innovation, but some will not. Also, many of the moves are compound in nature - upper body and lower body together and/or a couple of upper-body moves strungh together. The general pattern of the workout is to do a set of moves - on both sides, if necessary - and then a lower-body move to rest those muscles, and then a repeat of that first set of moves.
Kelly leads the workout with two background exercisers, including Lauren who modifies the moves. Having her modify is helpful in several spots except at the end of the workouts when they are lying on benches and she's not on screen. The music is pretty good - instrumental, but upbeat and includes some recognizable songs. I thought it fit the workouts well.
You'll need two sets of dumbbells (heavy and light) and a bench. You could do some of the prone moves on the floor, but there are a couple where it's helpful to be up off the floor at least a few inches.
Usually, I enjoy the premixes on a 30MTF DVD, but not in this case. The premixes include two parts premixes and two workouts that combine both workouts. I just do total body workouts and can't imagine doing a workout at this point that has a little over 76 minutes of material.
She is precise in her descriptions of the moves. She's encouraging as usual. She does seem a bit more subdued that in some of her other workouts.