I got this DVD as part of a multi-part trade. After such a bad fitness year last year and in trying to come back from that this year, I figured that this workout might be a good one to have on hand. After being sick with a cold and repiratory infection for two weeks, this seemed like a good workout to try after not exercising for two weeks.

Karen is backed up by three background exercisers, all seniors. As usual, her cueing and form pointers are impeccable. The form by the background exercisers isn't very good at several points and Karen doesn't interact with them at all. The music is big bandish and is pretty good.

This workout is fine if you are alreadying exercising at home and have a lot of workout gear. If not, the expenditure to be able to do this workout would be pretty big. You need bands, ankle weights, dumbbells and balls. Beginners, this workout's target audience, just wouldn't have all of that.

The workout really is a beginner level. There aren't a lot of reps. And, Karen does explain the moves well.

Laura S.