Super Fast Body Blast

Ellen Barrett
Year Released: 2013

Categories: Floor Aerobics/Hi-Lo/Dance


The moves in this workout are well described in the other reviews here, so I won't rehash. I chose this workout on this day because I knew I wouldn't be at home and needed something that required no equipment and could be done before work while making as little noise as possible. Plus, I didn't have to pack sneakers. It fit the bill in all of those requirements.
I have done several Ellen workouts and they all have an element of grace to them, this one is no different and includes her signature happy feet move, though in this one it was less hopping and more side to side squat steps.
For a shorter workout, this was surprisingly repetitive, which I believe another reviewer mentioned. I found myself watching the clock and attempting to do math on how long I had been at it.

Instructor Comments:
Ellen is her cheery encouraging self here, and is always likable.

moviegrl1737

02/17/2015