This is a complete workout including an 11 minute warm-up, 18 minutes of low impact with plyo jumps, 11 minutes of high impact with more plyo jumps and 17 minutes of funk aerobics (I am totally unfunkable! so I skipped this section), followed by a short 3 minute stretch. This is a tag-team workout with these two hunks and it flew right by. They didn't repeat any combos, just kept doing new moves with no turning back. I liked this concept, and I will do this workout minus the funk section. Good music and lots of fun.

Instructor Comments:
Really love both of these instructors - Scott Cole is on Abs of Steel 2 (Men of Steel series) and Jeff Vandiver is one of the original Fitness Pros.

maryann parker