I loved this one!
Everything is broken into 10 minute sections. 2 core, 2 legs, 2 arms and a warmup. I felt nicely sore the next day. I did feel like the 2nd core section was too advanced for me and there are NO modifications for any movements.

The arms sections reminded me of tracy Anderson arms, movements in all directions very flowing with light handweights. One leg section is all sidelying lifts and the 2nd is on 4s and prone. I usually hate on 4s but the section is so fast, it doesn't bother me.

The movements can take a while to get used to because he puts a different spin on the typical pilates movements. I do love it, and if you do a search on the forum and you will find a lot of videofitnessers raved about it.
Its so versatile since there is a menu where you can decide to do 10 minutes or 60 minutes, then it will add a 10 minute workout to any sections you choose.

Instructor Comments:
Love his spin on the traditional movements. He has a beautiful voice. Scenery and music are beautiful

dmlarue1