I love this one! 30 minutes of cardio toning. No weights are used but lots of large body movements to get heart rate up. I feel like it is a great cardio workout when you don't feel like doing much, because its deceptive, it starts off easy but is a good solid workout. The only thing I would watch are the lunge pivots. These are dangerous and I don't know why any instructor would add them especially at such a fast pace. I just do them a lot slower.

Instructor Comments:
Love Ellen! She is so sweet and encouraging

dmlarue1