This is a DVD that I had, got rid of and reacquired. This time, I will keep it. I generally don't do split workouts, which is why I originally didn't keep it, but both of the workouts on this DVD are thorough while being moderately paced. It is so nice to do strength workout using a band and weights that lets you take the time to get things into place.

The upper body workout thoroughly works out the upper body muscles, with a bit less work for the triceps than the biceps. There is one plank/push up section in the middle of the workout that has moves on the knees and hands. With my problematic left knee and hands, I don't do all those moves. Otherwise, I found everything doable.

The lower body workout has a good combination of squats and lunges and other lower body moves to thoroughly work the lower body. The only muscles that don't get worked are the calves.

I really like these workouts.

Instructor Comments:
Michelle is calm and encouraging.

Laura S.