Get Moving: Walking for Weight Loss

Madeleine Lewis
Year Released: 2004

Categories: Walking Aerobics

I thought I'd add my two cents about this workout. At this point, according to VF standards, it's an "oldie", but I think that VFers who like walking type workouts could enjoy it. It is one that I have come back to because I lost a lot of fitness over the past year and I'm restarting my fitness efforts.

There are 3 cardio segments, "walking" type movements with a strength move at the end of it. And, there's a stretch. You can play the entire workout or customize it by choosing which segments you want to play.

Madeline is backed up by two exercisers, one does the "easy" modifications and the other does the "harder" modifications. Madeline, despite saying she'll be the intermediate exerciser is all over the place.

I keep this workout because it seems really well planned to me. It seems to just flow from one move to another. And, I enjoy that. I also can find it somewhat boring some days, so I keep it for the days that I'm in the mood for it.

Instructor Comments:
I really like Madeline as an instructor. She gives good form pointers and she's encouraging, but she doesn't chatter.

Laura S.