PeakFit Challenge: Pure Cardio
Michelle DozoisYear Released: 2011
Categories: Floor Aerobics/Hi-Lo/Dance
This is a solid and fun workout, if you like high impact. Michelle and a big group of background exercisers do four combinations twice each through three levels of intensity. The workout was well planned and well executed. It has these sections: warmup, four combos done twice back to back, followed by a cool down and stretch; and is largely made up of mostly kickboxing moves.
However, it is too high impact and intensity for me. I'm 51 and have lost of a lot of fitness capacity over the past year. I had a knee replacement last year and my body just can't do this type of workout any more.
Instructor Comments:
She is motivating. She is focused on her target market, people who want to change their body through intense workouts. I just don't fall in that group.