This workout has already been broken down nicely, so I will add some insights.

Me: middle aged intermediate exerciser. I do most of my weight workouts at the gym and prefer gym style workouts. That said, the lower body workout kicked my ASS! I lift very heavy at the gym (twice my body weight for the seated leg press, for example) but the Dixie cup moves made me sore for FOUR DAYS. I did not have Dixie cups, so I just touched the floor instead. MAN. I will do this workout the days I choose not to go to the gym, and also because I clearly need to mix things up.

The upper body workout was just too much this + that for my taste. I prefer to just work the muscle and go heavy and not do it while in a plank, for example. I did the upper body premix and there was a lot of chest work compared to everything else, in my opinion. It was a solid intermediate workout that I will likely not do again.

Instructor Comments:
Cathe is professional as usual.

Peggy T