I thought I would add a more recent review for this workout. People have already broken this one down, so I'm just going to post my impressions. This is a simple cardio routine consisting of 10 minutes of hi/lo, 10 minutes of kickbox, 10 minutes of step, and ending with a tricep weight routine. I am actually surprised that I found the cardio boring. The hi/lo consisted, to me, of endless bounding around, particularly around the step. The kickbox portion felt kind of been there, done that in the CTX Kickboxing workout, and the step was uninspired. The cardio, in general, felt rushed. Even Cathe’s endless enthusiasm couldn’t save this workout for me. I hope to warm up to it in the future. The tricep work was good though. Very thorough, with a variety of exercises.

What to Be Aware Of
Almost constant high impact.

Instructor Comments:
Cathe is professional, funny, and encouraging throughout the entire series. Her enthusiasm is contagious!

bubbles76