Total Core Pilates

Jules Benson
Year Released: 2008

Categories: Abs/Core , Pilates/Core Strength


This workout has been beautifully broken down by the other reviewers. I just wanted to add that this is a great workout if you like pilates but get kinda bored by the traditional mat sequencing. It's nice to have alternate sequencing with some different stretches as a change. I feel the sequencing is wonderful in this. Just as I was getting bored with the supine abs section she moved into the next section. I love the sidelying leg series...It's one of my favorites in pilates and I feel like most dvds skip it or spend very little time on it. I also liked that she spent time on inner thighs as well.
I am definitely keeping this one in my collection.
I would just recommend beginners to start with another dvd as this one assumes you know the poses and I modified some positions because I know the modifications, but those aren't given here.

Instructor Comments:
She's great, professional, cues well, has a good personality

dmlarue1

12/31/2014