I liked this workout. I felt like it is a good step up from beginner workouts like Leslie. I like that it is quick and simple. She uses mostly basic steps like: Lunges, squats, rocking horses, v steps, punches, grapevines. The good thing is that she doesn't TIFT (take it from the top), she'll set up a small block of choreography and do that one 4-8 times then move onto the next block. She has a modifier that always does a low impact version. Workout moved quickly and was over quickly. Music was low and nondescript.

Instructor Comments:
Karen is very professional, cues well and is very encouraging.

dmlarue1