I really like the way this program started. It started with twisty stretches laying on floor. My only complaint about the practice is that it has plough, shoulder stand and letting your legs hand down while in plough position. The problem for me was that I didn't feel warm enough to be doing those poses and I really felt them in my low back. If you don't have low back issues, you should be fine. Otherwise, I felt like the practice was nice and relaxing, but honestly won't be keeping it because of the shoulder stand part. I could do something else instead but the workout isn't that long, so it takes up a good part of the time

Instructor Comments:
I really like her, she's very calm and relaxing

dmlarue1