Yoga for Urban Living: Morning Quickie

Hemalayaa Behl
Year Released: 2003

Categories: Yoga

I liked this morning practice. The only downside to it, is that she calls postures different names than I am used to from yoga classes and dvds I have done previously. Also the cueing is off from the video.
I felt like it was a good practice to get going in the morning, I felt nice and stretched out, but didn't feel like it was too vigorous.

Instructor Comments:
I really like her. she has a calm voice and mannerism.