This was a good solid workout. Lots of 4 limb movements and she always tells you if you should use light, medium, or heavy weights. There are 2 very short cardio bursts in the workout and she always shows you the low impact version.

This is an intermediate workout, I'd say. Something perfect for a day you want a good workout without killing yourself.

Instructor Comments:
Allie always tells you if you should be using light, medium, or heavy weights and always shows the modification (and you can follow Emily). Gives lots of form pointers but isn't annoying.

Twinkletoes