Whoever did this and said that they used to strap once is lying. She has you use the strap to get into several positions. I used this DVD 5 days a week for a month,I lost 15 lbs and gained amazing definition. Angie is not a yoga instructor so she doesn't let you hold poses for very long. Easy fix,opt out of the last minute of the cool down session,and do your own thing for a while. I focus on my forward folds and lotus. Other than that I would rate this DVD 5 stars out of 5!!!

aclockworkcassandra