This DVD contains three 20 minute workouts. Elise & Dr. Lisa work out in a gorgeous outdoor setting. You wont need any equipment for these workouts. You can play all or select a workout from the menu.

Cardio: After a warm up exercises include strut up & back, side step, knee lifts, hip pop, booty shake, pliet side steps, a few vinyassa flows, squat - curtsy - knee up, mt. climbers, and a yoga cool down & stretch.

Strength: After a warm up exercises include chair pose, pliet hip shifts, standing leg raises & glute work, vinyassa, hip circles, warrior 1, warrior 2, warrior 3 adding glute work, plank hip drops, cat cow, chair prayer series, and a quick stretch.

Power Stretch: After a warm up exercises include sun salutation A, B, & C, hip openers, chair, pigeon, double pigeon, modified bicycle, V ups, single leg stretch and a seated stretch. This routine contains more yoga poses than the previous 2 routines.

I rate these low intermediate workouts. Dr. Lisa provides motivation and health tips while Elise instructs. Each workout contains a few yoga vinyassas interspersed in the routines giving them a unique feel, though containing less yoga than the title indicates. The variety on this dvd makes it a great addition to anyones exercise library. The cardio is a bit dancy but easy to follow and the strength & stretch routines are straight forward. Elise shows the exercise first at a slower pace and then picks up the tempo. I received this dvd to review.

lindseylu