Step Forward

Tracie Long
Year Released: 2009

Categories: Abs/Core , Lower Body Strength , Step Aerobics


Tracie works out alone in a nice brick studio. You will only need your step for this 53 minute cardio step routine. The dvd is fully chaptered and includes premixes. Tracie offers many power options throughout the workout.

After a warmup exercises include straddle step, kick touch down, repeater, push step, jumps up & off the step, squatting on & off the box with hip extensions, L step, 1/4 turn, jumps on the floor, jacks, squat & knee pulls, trip dips & push-ups off the box, plank knee drops, crunch variations, bicycle and concludes w/ a stretch on the floor.

I rate this a solid intermediate routine. Tracie uses a 6 inch step and goes a pretty fast pace, so there is no wasted time. Her cuing is excellent and the choreo is not overly complex so I had no problems following along. Fun & unique exercises make this an awesome addition to anyones workout library. I received this dvd to review.

lindseylu

09/30/2014