Year Released: 2014
Categories: Circuit Training (cardio and weights)
Heather works out alone in a spacious studio for this 23 minute cardio focused routine. You wont need any equipment for this workout. Heather provides modifications for most exercises so you can really go at own intensity level.
After a warm up, exercises include step knee-hops, grape vine, plyo lunges, burpee to push-ups, plank shifts, plank hip twists, elevator planks, jab cross power knee, football run, squat knee pull, 1 leg squat balance series, hip shuffle up & knee pulls back, squat lunge to handstand variations, and a stretch.
I rate this a high intermediate routine. Heather offers lots of great modification options and many of the exercises are progressive so you can really work out at your own level. The exercises are athletic and the routine flows together very well. I received this dvd to review.