ChaLean Extreme: Recharge

Chalene Johnson
Year Released: 2008

Categories: Yoga


The CLX rotation pairs Burn it Off with Recharge on the same day. I only did Burn it Off and wow did I regret it! Lots and lots of high impact in BIO and your body truly needs the stretch of Recharge afterward. I woke up pretty sore the day after doing BIO so I popped in Recharge. This is going to sound crazy but I immediately felt better after doing this yoga inspired routine. This one does a fantastic job of stretching out the lower body in particular. My achy knees and sore hamstrings felt 1000% better after doing this. Well worth the 20 minutes.

mmis29

09/08/2014