HiiT comes with a huge dread factor for me due to the extreme intensity and the "drill-ish" style that tends to accompany them. Not so here. It is very short at just over 16 minutes, and I love having such a quick workout option. I have been adding it onto my strength days -- doing this one 3x a week is the equivalent of doing a long HiiT routine :)

Another thing I love here is that while the intervals do have the extreme intensity you'd expect from a HiiT, they are combo based vs. just "do this one movement over and over and over again" which IMO = boredom city.

Instructor Comments:
I love Chalene. So motivating.

mmis29