For the most part, I really dislike core work of almost any kind. I have to say I truly enjoyed this workout. The movements were not so "undoable" that only super advanced exercisers can perform them. I just had a baby 7 weeks ago, and my core is really weak right now, just for reference. While I wouldn't say this is a beginner level, I do think even beginners could do the exercises with modifications and have something to work up to. Laylee is shown modifying the exercises when appropriate for beginners, which is nice. I'd rate this an intermediate all in al. At 10 minutes, it is quick and to the point, a nice add on. The music is pretty blah, nondescript background music.

mmis29