Yoga for Wimps is designed to be an non-intimidating yoga practice appropriate for those new to yoga. Instructor Annika Carlson performs full versions of the poses, while her assistant, Jamie, shows modifications using a chair, towel, and pillow. The practice begins with some simple stretches, including side bend, shouder rolls, and forward fold. Next comes what Annika calls a sun salutation series which is a modified version of the traditional sun salutations: you will move between down dog, table, plank, and child poses. You then do a brief "pre-headstand" move (also known as dolphin) before going into a moving cat stretch. Next comes a standing lunge/warrior series which ends with an elbow side plank. After additional plank work, you go back to a standing position for tree, Warrior II, and triangle poses. Then it's back to the floor for boat pose, archer's pose, and some additional stretches to end the practice.

Although aimed at beginners, intermediate yoga practitioners who follow Annika will likely find that this video is appropriate to their level. I think this video would be best suited to those who don't like traditional yoga practices and instructors but who would still like to include yogic stretching as part of their regular routine.

Instructor Comments:
Annika instructed well and was less "gung ho" than in the Pilates for Wimps video. In addition, she provided very good cueing and worked well with her assistant Jamie--she always gave Jamie enough time to set up any props before moving on to the next exercise.

Beth C (aka toaster)