I bought this video hoping to up the intensity of my kickboxing workouts. I'm a long-time fan of Cathe's due to her excellent cuing and professionalism with both form and instruction. I would rate this workout a solid high intermediate to advanced. Much more intense than her other kickboxing videos, with the exception of HardStrikes. What I liked about this video is that it was chaptered, and you could workout with or without gloves. There were also faster segments, like the first one, slower segments, like the second one, and more detailed combos, like the last one. The only word of caution is that if you have problems with your feet, as I do, the first cardio section will be tough, with all the jumping jacks, plyo, etc. It can be modified, but you would be modifying a lot!! I just grin and bear it. I think this is a good, solid workout that is good on days where you have a lot of energy and want to burn more calories.

Toots