Beth has already also done an excellent job breaking down the workout, but I thought I'd add a few thoughts to the mix.

Pros:
- excellent premixes make it a great value
- creative and effective exercises for every single area of the body
- segment lengths are just long enough to make you feel worked, but so long that you get bored
- good pacing
- no crunches in the abs/core section, which is definitely a bonus considering the discussion around this on VF!

Cons:
- I would have liked more cardio -- there are only 3x5-min segments of cardio, and they are not that tough
- music/rhythm is lacking, so it's hard to get into a groove
- unless you have time to do the entire DVD, which is highly unlikely since it's 85 mins), it's not what I would call "advanced" (this could be a problem for intensity junkies)

Instructor Comments:
Angie has a pleasant demeanor and gives helpful form pointers and instruction along the way.

thaispice