Cathe leads this fully chaptered 50 min mostly cardio routine with 3 background exercisers in a brick set. You will not need any equipment for this routine.

After an active warm up, exercises include: knee compbos, punches, kicks, lunges, elbow strike, low scissor switch & kick, triangle choke hold roll backs, tuck jumps, roll back & up into a pushup, grab & smash, side thrusters, power strike, turtle spinnks, and concludes with floor core work. Cathe builds combos on one side and then you repeat on the other side and the routines are followed by cardio drills.

I rate this a solid to high intermediate routine. As with any boxing style workouts, if you really have to give it your all, you can really get a heart pumping workout. The routines are easy to follow and the routines move right along. Great pace, fun moves, excellent instruction. I did not receive this dvd to review.

lindseylu