This dvd contains three 10 minute cardio dance workouts, a 5 min warmup & cooldown, and a tutorial step guide. You wont need any equipment and Jen works out with 2 backgrounders in a lobby set.
Jen breaks down each exercise & then puts them all together to form a routine. Exercises include: Old School: step tap pump, cabbage patch,& roger rabbit. Hip Hop House: back sweep, slide, knee tap out, and side knee pull & punch. Video Jam: kick and knee knock, stroll, body snake, swivel, bunny hops, and hip twists.
I rate this a higher beginner cardio routine with moderate complexity choreography. Utilize the step guide and you shouldnt have any problems at all with the choreo. Jen is a great instructor that provides excellent cuing & has a cheerful personality. This is a fun routine for anyone who enjoys dancing. I received this dvd to review.

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