This dvd contains two 20 minute workouts, set to great music. Cindy leads in a gym set with 4 backgrounders one showing beginner modifications. You will need dumbbells for this dvd. Each workouts warmup is built into the workout.

Cardio: The workout is composed of timed intervals. Exercises include march & hop, lunge & knee pulls, step knee ups, pliet step ins, shuffle & floor touch, soccer drill, dip & knee, ski & power lunge, lateral up & overs, jog & knee pull and concludes with a stretch.

Sculpt & Stretch: The workout is composed of timed intervals and the yoga inspired stretches are built into the strength moves. Exercises include walk out plank & stretch, plank rows & front raises, cat cow to down dog, pushup side plank, bird dog, dumbbell cross punches, warrior, military press & knee raise, triangle, tree & bi curl, balance stick & tri kickbacks, windmill, roll back to V sit, and concludes with a stretch.

This is an intermediate routine. Cindy starts with a lower impact exercise & moves in to a higher intensity. You can easily keep it low or do the higher impact the whole time to adjust to your level. Cindy is her normal perky self & provides great form pointers. I am a huge fan of athletic timed intervals so I enjoyed the structure of this workout. I received this dvd to review.

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