Tracie leads this 52 min cardio & strength workout alone in a brick gym. You will need a med ball and dumbbells for this workout. The workout includes a warmup & cooldown/ stretch.

Exercises include a med ball routine: figure 8 and shifts, pliet & ball push, and weave ball between legs. Dumbbell squat and weave, squat kick, squat & overhead press, weighted upper cuts & jabs, shuffle & punch, kick & French press, knee pull and ball extension, ball rocking horse, hi knee ball run, pushup variations, elevator plank, pec fly, donkey kicks, bicycle and med ball bridge.

I rate this an intermediate routine that has a lot of fun & unique exercises that will really work your muscles in a new way. Lots of unique tempo variations and varying pauses keep your muscles guessing. I received this dvd to review.

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