This is one of the most-used DVDs in my collection since I tag on abs to most workouts. This is a compilation of abs sections from Cathe's workouts up to 2001, including Max Intensity Strength, the Slow & Heavy series, Cross Train Express and Pure Strength. Workouts vary in length from 6 to 15 minutes; all are floor-based (no standing abs here!), and some have planks and/or back extensions/Supermans in addition to standard crunches, oblique twists and reverse crunches. The only equipment you need is a mat; none of the workouts use weights or a band, and the 6-8" Step which is used in a few of the workouts to prop up your feet is VERY optional.

The DVD has some premixed workouts combining planks from one workout with traditional crunches from another. You can also mix and match segments from workouts. This is probably not the DVD for anyone who's eliminated crunches from their abs workouts; but if you do a lot of them, this is a great DVD for its variety.

Instructor Comments:
Cathe is very professional and clear in her cues on this DVD.

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