Great Weighted Workout

Karen Voight
Year Released: 2002

Categories: Lower Body Strength , Total Body Workouts, Upper Body Strength

Wow and ouch! Those are the two words I use to describe this workout. Karen targets every muscle in unique ways. During the standing portion (the first time I did this workout), I started with 3 lb. weights, then dropped to 2 lb. weights, and then to 1 lb. weights near the end. THAT's how tough this workout is!

The floorwork is just as killer.It's tougher than FIRM Volume 1, IMHO.

Instructor Comments:
Karen is very professional and cues superbly. I think she has the best physique!

Garrie A.