This workout is 54 minutes in length. JAC works out alone on an oriental rug with a mirror in the background. You will need a tall step, dumbbells, ankle weights, and a small ball for this workout.

After a yoga & ball warmup, and a floor core routine, exercises include: tri dips, hover squats, a good morning series, pliet slides, military press, bi curls, ball toss cardio routines, lat rows, upright row, ball pushups, rocking horse, ball toss, leg press, table work, box plank & knee pulls, side plank, T stands, and a yoga cooldown.

I rate this a solid intermediate routine. Lots of unique combos & great tempo & pace changes make this a unique & effective workout. I enjoyed the instructor & variety of exercises in this routine & will be getting plenty of use out of it. I received this dvd to review.

lindseylu