Laura leads this 56 min pilates workout in a gym setting w/ 2 background exercisers, one showing modifications. You will not need any equipment for this standing & floor pilates workout with some added balance work. The workout is designed to enhance runners efficiency and reduce injury.

After breath work, exercises include: leg & knee drops, leg circles, hundred, low back extension, 1/2 rollup, bicycle, bridge leg series, hi plank series, leg & arm raises, superman, lunge & runners arms, side lying leg series, bird dog, table top series, side plank work, reverse plank & leg raiwse, spine stretch, cat cow, and balance leg raises. The workout concludes with breath work.

I rate this an intermediate routine that blends nice balance work with pilates work. This is a unique blend of exercises that will target your core & lower body. Laura provides great form pointers & cuing. I received this dvd to review.

lindseylu