This instructional dvd teaches all the introductory hoop dancing moves in a very well laid out format. The majority of the sections are done indoors but some scenes show a nice outdoor setting with a group. The dvd is chaptered so you can really focus on mastering each new move. There is a slight learning curve so the instructor encourages you to keep trying. The dvd is voice over and you can choose English or French language options.

The Hoop Dance Moves taught in this dvd are: Foward Stance Waist Hooping, Side Stance Waist Hooping, 360 Spin, Walking- Forward, Backward, & Side to Side, Compass Turn & 180 Turn, Hip Hooping, Halo, Prayer Position, Halo Hand Off, Passing, Floating, and 1st & 2nd Hand Corkscrews.

This is a purely instructional dvd that is intermediate in terms of ease of use. The instruction is clear and the instructor shows you how to do each move and also provides common mistakes and how to correct them. This is a great way to get started in hoop dancing. Have fun, get fit and whittle that waist in a whole new way! I cant wait to try other Hoopnotica dvds. Such a fun & unique way to get a workout in. I received this dvd to review.

lindseylu