This 54 minute fusion workout is inspired by pilates, ballet, yoga, dance, plyometrics and really hits the core! Michelle leads this very unique workout in an open room w/ 6 backgrounders, providing modifications. You wont need any equipment and they work out barefoot.

Exercises include: chair pose, jumping, side to side hops, side bend side lunges adding hops, plank hops, burpee pliet hops, rib shifts, curtsy balance side knee raises, reverse plank crab series, pendulum hops & lunge, warrior lunge series, back roll, push up to warrior,tricep yoga push ups, low back extensions, and down & up dog.

I rate this a low advanced workout. The pace is nonstop and Michelle wastes no time. Very unique and super fun, not so dancy and pretty straight forward choreo made this a winner for me. I literally have nothing like it in my extensive dvd collection. As always, Michelle is a superb instructor! I received this dvd to review.

lindseylu