Leslie leads this 3 mile, 47 minute walk with a group of walkers in a bright set. You wont need any equipment for this workout.

After a warmup, you move right into Leslies 4 basic moves: kicks, march, knee ups, side step & variations: double side step, calf pumps, jog up & twist back, ham curls, adds fun upper body movements, and jogging. Leslie adds in 5 HiiT segments, featuring the same song & exercise (jog & twist). The HiiT segments are about 40 seconds each with rest in between.

This is an intermediate workout that is easy to modify up or down to suit your needs. Songs include: Party Rock Anthem, Dancing on the Ceiling and other popular current songs. The workout, Leslie, & crew all have an excellent energy which make for a fun & high energy workout. I received this dvd to review.

lindseylu